Benefits of Online Anxiety Therapy

Photo of an African American woman sitting on the floor leaning against a couch with her hands on her chest trying to catch her breath. This photo represents how without online anxiety therapy in Broward County, FL your anxiety can be overwhelming.

I assume that you may have been feeling anxious for quite some time now. I imagine you may feel overwhelmed by the worrisome thoughts in your mind. I suppose this may make it hard for you to focus during the day. It may also make it hard for you to fall asleep or stay asleep at night. I figure you may have had enough of anxiety at this point. And, if that’s the case, then you know what? Enough is enough! You don’t deserve to feel any of what I’m describing! You deserve to experience relief. You deserve a life filled with peace, calm, and serenity.

My Experience With Anxiety

As a young adult who’s struggled with anxiety for years, I empathize with what you’re going through. As a licensed mental health professional who’s provided therapy to hundreds of people, I’ve grown to understand some of what it may take to overcome anxiety. You see, some of what it may take is support. Support that may come from a knowledgeable, educated, and trained mental health professional. I know this because receiving the type of support I speak of is exactly how I learned ways in which I could cope. It’s also how I learned how to overcome anxiety.

Prior to spending nearly a decade at various universities studying, training, and practicing to become a mental health counselor, I too attended mental health therapy to address the anxieties I was experiencing. After just a few months in therapy, I felt as though I had what it took to cope with anxiety. That was if it were to arise again in the future. And it did arise, time and time again. And you know what?! I did have the knowledge, the necessary coping skills, and the established self-care practices needed to overcome anxiety each and every time it came up in my life. This was all thanks to me going to therapy.

Photo of a African American man sitting at a counter using his laptop to access online anxiety therapy in Broward County, FL to help manage his anxiety symptoms.

Now that you may be considering going to therapy, it could be beneficial to look into the benefits of online anxiety therapy in Florida. Also, feel free to click the following links to learn more about...

Benefits of Going to Therapy in General

Benefits of Going to Therapy Online

You may not be dealing with a general mental health concern. Anxiety is a specific issue that deserves a specific approach if your goal is to overcome it. You deserve to receive support from a therapist whose entire career has been focused on helping others, such as yourself, resolve specific issues such aa anxiety. So, if given the opportunity to choose between working with a therapist who covers a broad range of general mental health issues and a therapist who specializes in anxiety, I imagine you may want to work with the specialist. Not only do I specialize in treating anxiety, but …

my academic career was mainly based on researching and learning about anxiety-related issues
I continually educate myself on how anxiety could be resolved
I too have experienced dreadful and unpleasant anxiety
- which I went to therapy to overcome
  - and going to therapy absolutely changed my life

And now I’ve dedicated my career to helping other adults overcome anxiety

At the end of the day, you may feel like you’ve been anxious for far too long! Now may be the time to get some support. You deserve someone who will listen, validate, and empathize with you. You deserve to experience relief. You deserve a life filled with peace, relaxation, and serenity. Now, let’s work together to try to get you to a place where you feel confident in your ability to overcome anxiety whenever it does arise.

Photo of a woman standing outside in the sunshine smiling. This photo represents how working with an anxiety therapist in Broward County, FL you can begin to manage your anxiety symptoms.

Is Online Anxiety Therapy Right For You?

If you’re…

an adult living in the state of Florida, USA
are interested in receiving individual therapy
want to learn how to cope with as well as overcome anxiety

… then feel free to get in contact with me to schedule a free 30-minute phone consultation.

I look forward to hearing from you and providing you with the empathy, validation, and listening ear you rightfully deserve.

Until then, just remember, you are capable of so many things. Overcoming anxiety may be one of those things. With the right mental health therapist there to support you, you may do just that.

Schedule free 30 minute phone consultation

Begin Online Anxiety Therapy in Broward County, FL!

Experiencing anxiety over long periods of time can be so exhausting. You may know that better than most people can even come close to relating to. And, if that’s the case, then I empathize with you on such a deep level.

I am here to guide and support you along your journey of coping with anxiety. With online anxiety therapy, you may very well become confident in your ability to overcome anxiety.

Together, we could work towards you experiencing a life free from overwhelming, exhausting, and deeply disturbing anxiety. One that may be full of calmness, relaxation, peace, and tranquility.