Benefits of Going to Therapy
You’ve probably been hearing a lot about therapy lately. They talk about it on news outlets, reference it in movies, and hype it up on all forms of social media. You may even have a colleague, friend, or family member bringing it up in topics of conversation as well.
All this talk about therapies clearly got you interested in the idea of finding a therapist of your own. You tell yourself, “Maybe it’s time I get back into therapy or start going for the first time ever”. But then you think about the investment. You start to consider the time, energy, and resources it will cost to attend. Then you begin to question if it’s truly worth it.
Attending Online Therapy Can Be Life Changing
One thing I can say is that going to online therapy has the potential to change your life for the better. This is not just coming from someone who’s been a counselor for nearly a decade. I’ve also been going to therapy for years now.
I’m not ashamed to say that I’ve had my fair share of mental health struggles. And there’s no shame in you admitting that either. Struggling mentally has been a reality for adults like you and me. Receiving support from a licensed mental health counselor was exactly what I needed to go from struggling to flourishing. The same can happen to you.
Yes, you may be struggling mentally right now, but like I said, going to online therapy can change your life for the better. That’s if you’re ready and willing to “do the work”. Doing the work will require that you apply what you learn in each therapy session. Applying what you learn in therapy includes engaging in some form of coping skill, communication skill, or self-care practice on a daily or weekly basis.
What You Can Achieve By Attending Weekly Online Therapy Sessions
Process your thoughts, feelings, and emotions you’ve seldom felt comfortable sharing with others
Receive validation, encouragement, insight, and support from an empathetic, knowledgeable, and nonjudgmental licensed mental health counselor
Gain a better understanding of…
your triggers
the internal dialogue going on inside your mind
why do you experience the feelings you do
and how all of that contributes to the way you behave
Learn ways in which you can improve your overall mental health by…
Practicing healthy, transparent, and compassionate communication skills
Knowing when, where, and what self-care practices to engage in
Learn coping skills you can use to overcome anxiety such as…
journaling
mindfulness
meditation
breathwork
rationalizing negative automatic thoughts
and so much more
Resolve underlying pain, hurt, and trauma from past life experiences
So if you’re…
an adult living in the state of Florida, USA
are interested in receiving individual therapy
want to work towards becoming the best version of yourself
… then feel free to get in contact with me to schedule a free 15-minute phone consultation.
I look forward to hearing from you and providing you with the empathy, validation, and listening ear you rightfully deserve.
Until then, just remember, you are capable of achieving mental wellness. With the right mental health therapist there to support you, you can do just that.
Start Online Therapy in Broward County, FL
You’ve been considering going to online therapy for a while now. You’ve envisioned yourself living a life free from burnout, anxiety, depression, and stress. One that’s full of peace, happiness, fulfillment, and abundance. You deserve this kind of life. With me, online therapist Darryon C. Spencer, together, we can work towards you achieving your mental health goals and so much more.
Start Online Therapy by following these 3 simple steps:
Meet with an online therapist, Darryon C. Spencer
Attend weekly therapy sessions to begin working on your mental health struggles.
Services Offered by Darryon C. Spencer, LMHC
Darryon C Spencer, LMHC understands that you may be experiencing specific mental health concerns which is why I also provide:
Be sure to check out the Blog page to read similar blog posts written by Darryon C. Spencer.