Benefits of Going to Therapy
You may be hearing a lot about therapy lately. They talk about it on news outlets, reference it in movies, and hype it up on social media. You may even have a colleague, friend, or family member bringing it up in topics of conversation as well.
All this talk about therapy may have you interested in the idea of finding a therapist of your own. You may even tell yourself, “Maybe it’s time I get back into therapy or start going for the first time ever”. But then you may consider the investment. That’s right, you may start to consider the time, energy, and resources it will cost to attend. Then you may begin to question if it’s truly worth it.
Attending Online Therapy Could Be Life Changing
One thing I can say is that going to online therapy may have the potential to change your life for the better. This is not just coming from someone who’s been a counselor for many years now. I’ve also been going to therapy for many years as well.
I’m not ashamed to say that I’ve had my fair share of mental health struggles. And you don’t have to, and most certainly don’t deserve to, feel ashamed for admitting that either. Struggling mentally has been a reality for many adults like you and me. Receiving support from a licensed mental health counselor was exactly what I needed to go from struggling to flourishing. The same could happen for you.
Yes, you may be struggling mentally right now, but like I said, going to online therapy could potentially change your life for the better. Especially if you’re ready and willing to “do the work”. When I say “do the work”, I am referring to applying what you learn in your therapy session(s) during the hours you’re outside of your therapy session. In other words, I mean applying what you learn in therapy, which may include engaging in some form of coping skill, communication skill, or self-care practice, on a daily or weekly basis.
What You Could Experience By Attending Weekly Online Therapy Sessions
Process your thoughts, feelings, and emotions you may not have felt comfortable sharing with others
Receive validation, encouragement, insight, and support from an empathetic, knowledgeable, and nonjudgmental licensed mental health counselor
Gain a better understanding of…
your triggers
the internal dialogue going on inside your mind
why you experience the feelings you do
and how all of that may contribute to the way you behave
Learn ways in which you could improve your overall mental health by…
Practicing healthy, transparent, and compassionate communication skills
Figuring out when, where, and what self-care practices to engage in
Learn coping skills you could use to overcome anxiety such as…
journaling
mindfulness
meditation
guided imagery
challenging negative automatic thoughts
breathing exercises
and so much more
So if you’re…
an adult living in the state of Florida, USA
are interested in receiving individual therapy
want to work towards becoming the best version of yourself
… then feel free to get in contact with me to schedule a free 30-minute phone consultation.
I look forward to hearing from you and providing you with the empathy, validation, and listening ear you rightfully deserve.
Until then, just remember, you are worthy and deserving of achieving mental wellness. With the right mental health therapist there to support you, you may do just that.
Start Online Therapy in Broward County, FL
You may have been considering going to online therapy for a while now. You may have envisioned yourself living a life free from burnout, anxiety, depression, and stress. One that’s full of peace, happiness, fulfillment, and abundance. You deserve this kind of life. With me, online therapist Darryon C. Spencer, together, we could work towards you achieving your mental health goals and so much more.
Start Online Therapy by following these 3 simple steps:
Meet with an online therapist, Darryon C. Spencer
Attend weekly therapy sessions and begin working towards mental wellness.
Services Offered by Darryon C. Spencer, LMHC
Darryon C Spencer, LMHC understands that you may be experiencing specific mental health concerns which is why I also provide:
Be sure to check out the Blog page to read similar blog posts written by Darryon C. Spencer.